单蹼专长课程(4000泰铢约人民币800元)

LOGO3-Final_11

时间:2天(一天课程+一天训练日)
包括:午餐,照片和装备使用
参加条件:SSI Level1或同等级别
Master优惠价格:1000泰铢

 

使用单蹼是非常棒的体验,可以让自由潜水员游的更快,更高效而且更优雅,就像海豚一样。当然前提是他知道如何使用单蹼。这个课程是为那些想学会使用单蹼,让自己的自由潜水更进一步的人准备的。

MONOFIN 3

课程简介:

学习新的东西都需要你跳出自己的舒适区,在开始的时候,单蹼可能会显得非常的变扭。但是经过训练,当你能很好的协调自己的身体,你就会发现单蹼使用起来非常的轻松和舒服。

-学习新的东西都需要你跳出自己的舒适区,在开始的时候,单蹼可能会显得非常的变扭。但是经过训练,当你能很好的协调自己的身体,你就会发现单蹼使用起来非常的轻松和舒服。

-理论课程:你将了解单蹼的构造以及如何选择适合你自己的单蹼

-2次开放水域课程:你将学习如何使用单蹼进行恒重下潜

我们的单蹼课程教会你使用单蹼正确技巧的专长课程。你也会学习到用于改进单蹼技术的专用拉伸,这些训练可以帮助更为流畅的使用豚踢技术和维持良好的身体流线型。

MONOFIN 1

COURSE SCHEDULE

In order to get the most performance out of you monofin dives, some attention to your form and technique is warranted. All improvements in form, streamlining and technique will pay dividends and you will find yourself covering more ground on a single breath, having less muscular fatigue and being able to realize more speed with the same effort.

Streamlining / hydrodynamics: In order to move through the water efficiently, we need to work on our “slipperiness”.  This is done by focusing on reducing hydrodynamic drag.

Flexibility: The 2 primary reasons that we want to work on “flexibility” are for effective hands-over-head streamlining, as well as to facilitate a proper dolphin-kick / undulation. The shoulder girdle, chest and upper back require flexibility in order to achieve the proper hands-over-head streamlined position.  My ultimate test is to see if you can remain in this position during a dry breath hold and last almost as long as if you are lying down fully-relaxed for a more traditional dry static hold.

Technique: Once you have good flexibility in your upper back and  shoulders, you need to be conscious about starting the undulation somewhere in between your shoulders and upper-sternum.  The chest goes down, the butt lifts up and the “whip is cracked” down towards the fin.

When you undulate, you should feel your body ripple from just under your clavicle, through your ribcage to your abdomen and lower back, and then to the hips, where the motion is magnified to deliver power to the fin. Your legs and fin are like receptors of a wave, translating the body’s core signal into a propulsive force. If your upper body is stiff-where the undulation is born-the power will be dampened or completely disrupted. There are many drills to learn the timing of the monofin stroke but it is vital that you do your best to make your body the best possible conduit for the undulation by improving your overall strength and flexibility. Exercises like Yoga and Pilates that use slow dynamic stretches and body-weight exercises are perfect for cross-training. We will use an underwater camera to evaluate your strokes.MONOFIN 2

BOOKING BELOW

 

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