NO FINS FREEDIVING SPECIALY

NO FINS COURSE

4000thb (appx 110USD)

Duration: 2 Days ( 1 day course + 1 training day )
Includes: Lunch, Pictures, Equipment
Requirements : SSI Level 1 or equivalent

This is the most athletic of all freediving disciplines. The freediver must complete the dive without the use of fins or by pulling on a rope. The technique employed is usually a form of breaststroke action – pulling with the arms and kicking with the legs. Constant weight no fins is the hardest depth freediving discipline because of absolutely no propulsing material to go down and up. It requires a perfect coordination between movements, equalisation, technique and buoyancy. It also recognised as the purest Freediving discipline and the most challenging.

Theory:

-Perfect buoyancy for no fins

-Arm stroke technique

-Kicking technique

-Streamlining

-Stretching routine for CNF

-Strength exercises for CNF

-CNF Video analysis

-Coordination exercises for CNF

-Pool training

-Open water

freediving-no-fins-thailand