Level 2 – Freediving Advanced course
7000 THB (appx $195 USD)
Max depth: 30 meters
Up to 4min breath hold
Experience the deep peace of a “Freefall” and the buzz of completing a deep dive. This Free-diving course will equip you with further knowledge of Bradycardia, Buoyancy, thoracic and full lung stretching and how to boost your dive response to the max. During the Freediving Level 2 course you will learn advanced ”Frenzel” equalization techniques, work on longer breath-holds, understand how to be mentally prepared and confident during dives. You will learn new training methods such as CO2 training tables and develop the skills necessary to Freedive beyond 20m to depths of up to 30 meters and 4 minutes breath hold.
The Frenzel technique is the primary form of equalisation which we, as freedivers, want to use. Its the most efficient and the most powerful technique available to us and it allows us to go very deep with a small amount of effort. The technique is very simple once you have it mastered, as it will become completely natural to perform. In very simple terms its all about compressing the airspace held between your Glottis and your lips/nose. By only compressing this area we minimise the amount of air needed for equalisation thereby leaving more air to achieve greater depths. All you are doing is compressing the air in the mouth to push it in to the airspaces of the head, don’t over think it. Use every facial muscle in your arsenal and make sure you relax, The soft palate is neutral when its relaxed, keep the chin tucked in so as not to squash your eustation tubes shut. Your instructor will demonstrate this equalization skills and give you many exercice to make your Frenzel stronger. This equalization technique can do use while scuba diving always, it allow more relaxation, less risk of ears injuries and a better O2 conception.
We will introduce new training techniques in the shallow water to improve your breath hold. These include Apnea walking and Co2 O2 tables. Not only is it good fun, these practices help you dive deeper and improve your confidence in the water. Freediving training tables are basically a series of dives mostly done during static apnea, that push our tolerances and condition our bodies to deal with either high co2 or low o2. A co2 table is basically a series of dives which gives you less and less time to recover in between breath-holds. So the co2 in your blood and tissues slowly creeps up and up throughout the exercise. You and your instructor will slowly increase your tolerance to Co2 and you will be soon able to hold your breath for 4 minutes ! o2 tables are designed to increase you maximum breath-hold, by increasing the amount of time that you retain you breath for on each attempt. The recovery phase is fixed, unlike the co2 table, so the co2 is expelled properly in between dives. These kind of tables are important to get the body working well under the effects of low o2. Our French instructor Florian Dagoury is able to hold his breath for almost 9minutes in static apnea, you are in good hands !
Freediving Dynamic Apnea:
The best way to become a better freediver is of course to train freediving. As a beginner, the more time you spend in the water the better you will become. But eventually you will reach a plateau, where one of several things can stop you from getting further. Training pool disciplines such as Dynamic with and without fins will bring your Freediving skills one step further. Your instructor will focus on refining your technique and challenge you to become more comfortable swimming while holding your breath. You will find yourself surprised by how this feels and build confidence for depth training. Every sport forms in athlete a certain kind of morpho-functional harmony. Dynamic training methods must take into account functions and properties of neuromuscular apparatus working under situation of breath holding. When you Freedive, energy supply of organism occurs at the background of rapidly increasing oxygen deficiency. At the same time, compensatory activation of anaerobic glycolysis (energy production without oxygen utilization) raises lactic acid concentration in tissues up to the toxic level. Freediving is a complex activity. It combines many types of muscular and energy systems, as well as integrating the body-mind connection, so your training should include all of these. The big tricky part is WHEN and HOW to train WHAT !
Depth in Constant weight and Free Immersion:
Dive down to 20-30 meters. Improve finning technique, learn multiple new techniques that teach you to hold your breath longer, proper buoyancy, and how to ‘’free fall’. A process that will help you descend deeper with less effort. What most people do wrong is that they train the same thing in the same way for a long time – and then wonder why they don’t get any results anymore. What happens during training is that your body adapt to the type of training you expose it to, and eventually it’s fully adapted and you don’t get any stronger, faster, better Freediver. During this open water session your instructor will give many different exercices to increase your depth without you feeling any sort of stress and in no time you will notice than 20 or 30meters dives feel exactly the same. Soft, smooth, quiet, confident, serene, peaceful: all these adjectives hint at the intense pleasure well-trained freedivers feel !
Full and empty Lung advanced stretching:
Fun Dive and Pictures: