STATIC APNEA COURSE

STATIC APNEA COURSE

1 DAY, 4000thb (100Euros appx)

COURSE DESCRIPTION

The static apnea course will start early morning on empty stomach. Digesting food use a lot of oxygen so it is necessary to avoid it if you want a big breath hold. You will first learn all the breathing techniques that allow a long static apnea. This include relaxation breathing, deep breathing, and hyperventilating, packing and reverse packing. After few hours of practice in the classroom, you will go either to a pool or to the ocean depending on the weather. Breath hold results start from 3min to 5+min depending on your previous experience in Freediving. Once you achieved your maximum breath hold, you will take some time to get a snack and go back in the classroom to learn more about static apnea.

COURSE SCHEDULE

THEORY:

Safety in Static apnea

-Impact of Equipment

-Body adaptation to Static Apnea

-Body response to breath hold

-Best Preparation

-Best Way of Breathing

-Training exercices on daily basis

-Proper reaction to Black Outs

-Cycles of training

-Dieting for Static Apnea

-Supplements for Static Apnea

TRAINING:

Goal: 5+min breathe hold