Step 1: Theory + Pool (private course)
To feel safe and confident underwater, you must understand the science behind this sport. All our theory sessions are done online in English, French, Russian and Thai languages. You can start your education today and on your own time. After your online studies, you are ready to meet us at the pool. The lesson start with stretches to develop your flexibility and lung size. Then you will learn to hold your breath without moving (Static Apnea). This is the easiest freediving discipline, it teaches you to relax of body and mind. Then you will learn to swim like a freediver from one side of the pool to the other (Dynamic Apnea). This discipline boost your confidence, swimming technique and show your approximate maximum distance swimmable underwater. After few hours in the pool, your breath hold, swimming skills, relaxation and confidence will be on point. You are ready for the ocean training.