Step 1: Theory + Pool Training

All our Freediving theory sessions are online in English (Thai subtitles). You can start your education right now and on your own time! Theory videos are made by Florian, one of the top freediver in the world. After your studies, you are ready for your pool training. Your instructor will check your theory knowledge and you will pass a little exam. Then you will learn to hold your breath, swim like a freediver, equalize your ears, safety skills and more… When you finish your training, you will get your first certification: Molchanovs Lap 1 or SSI Pool Freediver. If you need more training, you will join the next sessions until you pass without extra charge!

Some of the interesting things you will learn:

  • Buoyancy and weighting for freediving
  • Effects of O2/Co2 on breath holds
  • Basic breathing and relaxation
  • Equalization exercises and training
  • Diving and swimming techniques
  • Mental techniques
  • Body systems and safety
  • Basic Freediving equipment
  • 2 to 3 minutes breath hold static
  • 30 to 50m pool swim underwater
  • Intro no fin freediving (Molchanovs)
 5,000 thb
Step 2: Depth Training

The training start with making you comfortable in the water and checking your equalization. Then we will dive deeper in free immersion and constant weight. Free Immersion is pulling yourself down and up using your arms on the line. It’s a very relaxed way to freedive. Constant weight is swimming down and up using fins without pulling the line. We will work on technique and mental adaptation to make you feel much calmer underwater. Slowly the sensation of urge to breathe with go away as your relaxation skills will increase. You will be amazed how easy it is to swim to 12-20 meters deep on a single breath of air. You join us for the same price until you pass your Wave 1 or Level 1 Certificate!

Some of the interesting things you will learn:

  • Buoyancy tests
  • Equalization head down
  • Surface breathing and relaxation
  • Duck dives and turns
  • Body position, streamlining
  • Dive reflex adaptation
  • 12 to 20m bi-fins and dolphin kicks
  • Safety and buddy systems
  • Mental techniques for stress
  • Intro no-fin dives (molchanovs only)
  • Basic care of freediving gears
7,000 thb

Requirements to participate: 12yo (SSI), 16yo (Molchanovs), 200m swim, pass medical form  Requirements for certification: 1.30min breath hold (STA), 30m underwater swim in a pool (DYN), rescue a freediver from 10m, freedive to 10m (SSI) 12m (Molchanovs), equalization head down, pass exam  Group discount (3 students): 10,000thb/person instead of 12,000thb/person (full course only)  Course include equipment and unlimited training until certification! Because we care.

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