Freediving Online Coaching
To improve their performances, most freedivers get help from coaches for these reasons:
- A freediving coach give you honest feedbacks and evaluations on your freediving performances and what you are missing to go further.
- A coach have the experience you lack. He will know techniques and tricks that can up your game. And the things to avoid doing.
- The freediving coach hold you accountable. That mean you have someone to answer to and give results to. Like homework at school.
- A coach will give you extra knowledge
- A coach who have already been at the highest level of a sport, knows how to get there fast. You will avoid wasting your time trying techniques that are not for you or not efficient enough.
Florian 1 on 1 coaching:
- 1 call/week to check results and adjust training
- Training plan include: breath holds, stretching, mental strategies, fitness, cardiovascular, dieting, supplements, log book, photos/videos