TRAINING WEEK (private course)
If you can already freedive, don’t want to do a course but wish to improve your skills and knowledge, this is for you. To become a good freediver you must get the best training advices, then a plan for your body & mind to slowly adapt. Freediving is about developing a skill of mental concentration or deconcentration. Along with Co2 tolerance, hypoxia management, lactic acid threshold, thoracic flexibility and swimming techniques. During your training week, we will find your strength and weaknesses. We will show you new freediving techniques and explain you how to train and progress.