Step 1: Theory + Pool (private course)
If you can hold your breath for 2-3 minutes and freedive to 15-20 meters comfortably, it’s time to learn new skills. We will start with an online theory session, available in English, French, Russian and Thai languages. You will learn new freediving techniques such as visualization, mindfulness, freefall, deep equalization, swimming styles, warm up methods and more… After your online studies are complete, you will meet us at the pool for static and dynamic apnea training. The pool training start with some specific stretches to increase your lung size and relaxation for longer dives. When your chest is fully stretched, you will learn to hold your breath for 3-4 minutes in static apnea and swim 50 to 75 meters in dynamic apnea. While you improve your freediving performances, we will adjust your swimming technique and coach you for deeper relaxation. We also film your dives for you to see the mistakes and improve it. By the end of the day, you will be prepared to join us in the sea.