Step 1: Theory + Pool Training
All our Freediving theory sessions are online in English +Thai subtitles. You can start your education right now and on your own time! Videos are made by Florian, one of the top freediver in the world. After your studies, you are ready for your pool training. Your instructor will check your theory knowledge and you will pass a little exam. Get ready to learn new freediving techniques to dive more comfortably, safer, longer and deeper.
Some of the interesting things you will learn:
- Physiology, breathing and mammalian reflex
- Equalization, lungs measurements and stretching
- Effect of pressure on lungs, chest, ears and sinus
- Safety skills, buddy systems and rescuing
- Warm ups, preparation, fitness and training
- Equipment set ups and maintenance
- Mental technique for deeper relaxation
- Streamline and glides to swim efficiently
- Intro to no-fin and monofin
- Free-Falling and more…
You will be certified Lap 2 after finishing the necessary skills.