This training option is for people who cannot travel to our school and want to learn Freediving. Or for Blue Immersion students who wants guidance to keep progressing before their next Freediving trip. I welcome beginners to professionals. On the first call (20 minutes), I will assess your current performances, limitations, goals and training methods. 3 days later, I will call you again (90 minutes) and provide a 30 days training program with dry exercises, stretching, pool and open water drills, fitness workouts. dieting and supplementing needed to reach your goals. If you choose the 100usd option, we will have one more call (30min) after you complete half of your training. During this call. I will check all your new results and make modication to your program if needed. If you choose the 250usd option, I will call you twice per week and monitor your progress during the whole program. “Freediving is a very young sport and learning it can be often confusing due to the big amount of incorrect information found online. The fastest, safest and greatest way to learn Freediving is simply to find a coach with much higher performances and knowledge than you. Your weak points will be found rapidly, you won’t waste your time with useless exercises and more importantly you will avoid the common mistakes that most Freediver go through. I follow my own advice and get my training from the best of the best” Florian Dagoury-Houas
My perfomances: 10.32 minutes Static, 200m Dynamic, 90m CWT FIM
I found Flo after a friend tagged me in one of his Instagram posts and I immediately recognized his expertise paired with curiosity and good spirit.
My goals were rather specific and unusual, I was stuck at a point when trying to break a world record in solving rubik’s cubes underwater. Flo prepared an excellent program and adapted it to my needs and level – furthermore, he took the time to really see what the whole thing was about. He was very responsive and helpful and prepared interesting training propositions to really help me progress.
Long story short – I really recommend his coaching 🙂
Online training with Flo has given me a lot. In the meantime, I wanted to make a good record with bad breathing, so the record was not constant, so flo’s feedback was very helpful. I used to go over 7 minutes sometimes, but I think it’s a bit more concrete to achieve 7 minutes now.
Thanks to flo for breaking the traditional table and telling me what training method I need. Now it will help to raise the official record little by little.
I love that Flo really took time to assess where I’m at in terms of STA. He did not jump into conclusions and just gave me whatever programs he had, but instead, he tailor made a program that would help me become better and the best part is, his approach to STA makes me appreciate and enjoy the disipline instead of dreading it. I used to hate STA for the longest time but after being trained by Flo, to my surprise, I like training it these days. Training with Flo is definitely worth it.
After few years of getting stuck in my progress, finally I start progressing after taking a coaching from Florian. And the progress was fast! I surprised even myself with some big static times after just two weeks of coaching.
The coaching itself and Flo support is very good, responsive and on a very high level. He provides you with complete training program, including exercises, streching, breathing techniques,.. etc..Which are all necessary to overcome the barriers that are stopping your progress.
I will definitely continue with his coaching and recommend it to everyone.
I took the single training plan with Florian to start with. The first day we had a first messenger call about my level, objectives ans blockages. Then next day despite he was participating (and won) a static competition we had our second call after the competition. Regarding the timing, I thought it would be good but since he had to perform AND prepare a training plan and answer to all my questions, I wasn’t expecting such high quality of coaching on those conditions. I have to say it was one of the best investment I did for my progression. He prepared a detailed month training plan, answered all of my previous call questions and went far beyond anything I could expect from an online coaching experience. With what he taught me on one online session and with his training plan, I am confident I’ll probably get over 6min30 static breath hold within the next month. Very good experience of online coaching (and I usually like to see my teachers in real life). Last point to mention, I speak English relatively good since I live abroad for many years, but being able to speak my mother tongue (French) with him made me understood some things some other coaches tried to explain to me before, so if you speak french it will help you (and if not, his English is way better than mine!)
Flo designed a training program for me depends on my condition and my goal. The training includes different exercises and was explained and showed in detail. It helps me build up my ability and confidence in free diving. Along with the program, he also help me find my weak points and we work on them. Flo really care about my training and happy to see my progress.