Single Training Plan: 50e                            1 Month Coaching: 300e

This training option is for people who cannot travel to our school and want to learn Freediving. Or for Blue Immersion students who wants guidance to keep progressing before their next Freediving trip. We welcome beginners to professionals. On the first call, Florian will assess your current performances then provide a training schedule, dry exercises, stretching, pool drills, fitness workouts and diet needed to reach your goals. “Freediving is a very young sport and learning it can be often confusing due to the big amount of incorrect information found online. The fastest, safest and greatest way to learn Freediving is simply to find a coach with much higher performances and knowledge than you. Your weak points will be found rapidly, you won’t waste your time with useless exercises and more importantly you will avoid the common mistakes that most Freediver go through. I follow my own advice and get my training from the best of the best” Florian Dagoury-Houas

My perfomances: 9.01min Static, 200m Dynamic, 90m CWT FIM, 60m CNF

The single training plan start with a small call to chat about your current performances, training techniques, knowledge and future goals. The next day you will have a second call where Florian will explain you how to reach your objectives. We will cover some theory, safety measures, description of all exercises, progression plan, fitness, dieting and more…This will vary depending on the individual needs. We recommend this option for Freedivers who does not have any serious blocks on their performances and simply want a good guidance to train the right way.

The monthly option include as many calls as you need. The training program will be adjusted through out the month to maximize your results. This option is perfect for Freedivers who wants to have constant assistance during their training and for Freedivers who are stuck with difficult problems such as equalization, urge to breath, mental blocks.

Please offer your feedback of your experience with Florian’s online coaching