1 DAY, 4000thb (110 Euros appx)
Equalization is one of the biggest obstacles in freediving: inefficient equalization can cause frustration and injuries to all freedivers. If you are limited around 30-40m with Frenzel, this freediving speciality is made for you. You will start with some theory to understand why this technique is so important. Next you will learn to control your soft palate and epiglottis with different balloon exercises. It will allow you to gain more control. You will then practice mouthfill dry on exhale until it gets comfortable enough to use it while freediving. During your open water training you will dive using mouthfill from the surface at first. When your skills are good enough, you will try your first freedive with mouthfill and the previous depth limitation you had will be gone.